The Best Ways to Lose Belly Fat
The best way to lose belly fat is not hundreds of sit-ups or crazy fad diets, but rather to simply accept that there is no quick fix; permanent lifestyle changes must be made to shed a bulky belly.
Many men and women often complain about excess weight around the stomach and desperately search for a way to lose belly fat. The internet is filled with often pointless advice and weird tips to cut down fat from the stomach, suggesting that certain exercises result in weight loss from desired areas of the body. This gives people a false sense of hope, as such methods are simply not possible. The only way to weight from the stomach is to reduce the amount of overall fat which the body stores.
The Role of Water
Water is often neglected as an aid to weight loss. However 80% of the human body is made up of water and it plays an important role in metabolism. The liver is one of the main organs responsible for regulating metabolism. When the body does not have sufficient water, the liver uses energy to help the kidneys function and therefore there is less energy available to burn calories. Drinking sufficient water also prevents water retention, which is the main cause of bloating. It is also important to remember that sufficient water intake allows for a more active lifestyle, which then in turn leads to weight loss.
The Role of Regular Exercise
Regular exercise is the best way to lose belly fat. It may be surprising that sit-ups and abdominal crunches are not at all necessary in order to lose belly fat. The best exercises for weight loss and subsequently to lose belly fat are aerobic exercises such as swimming, walking and running.
There are also many aerobic fitness classes or DVD workouts available. The most fool proof way to lose belly fat for good is to add just 30 minutes of aerobic exercise to each day. As this becomes routine and your fitness improves, slowly increase the intensity or the length of the exercise.
A Word on Diet
Strict diets with a large range of banned foods are often advertised as the way to lose belly fat, and failure to lose weight is put down to lack of commitment. However the only way to lose weight for good is to make small and permanent changes. Swap three large meals a day for six smaller, well balanced meals in order to help keep metabolism elevated. Keep treats such as chocolate reserved for the weekend or special occasions. These changes in diet, coupled with regular exercise, are the best way to lose belly fat and improve overall health.
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