The Signature SKINNY Slimming patches make weight loss easier and have long-lasting effects. The powerful nutrients, and essential oils work in the body for 24 hours a day. The Slimming Patches works to reduce food cravings, which lowers your calories. Speed up your metabolic rate, and helps your body burn excess fat.DirectionsAffix one(1) patch daily, preferably before bed-time to your navel area. Remove the patch in the morning. Package Contains:7 - Slimming Patches; 30 - Slimming PatchesNOTE: You will notice a slight tingling sensation this will subside. If you notice abdominal pain, or itching around the patch this is a normal detoxification and is mild and will subside with continuous use.