Take two (2) Amp'd 3.0 capsules 30 minutes prior to your first meal of the day, be sure to eat a balanced breakfast to boost your metabolism. Capsules per container: 60
Around mid-day take one (1) Indigo capsule with warm to room temperature water or tea. Capsules per container: 60
Shelf life: 36 months
Storage: Keep in air-proof, shady and dry condition
NOTE: Use as directed, DO NOT EXCEED three capsules in a 24-hour time frame.