Take two(2) Amp'd Gold capsules 30 minutes prior to your first meal of the day, be sure to eat a balanced breakfast to boost your metabolism. Dosage: 350mg (Amp'd Gold); Capsules per container: 60
Around mid-day take one(1) AFIRE capsule with warm to room temperature water or tea. Dosage: 220mg (Afire); Capsules per container: 60
Shelf life: 36 months
NOTE: Use as directed, DO NOT EXCEED three capsules in a 24-hour time frame.